乳糖が影響？するのであまり食べない方が良いという意見が多くなってきましたね。
先日の会食で50歳手前の体バキバキさんが言っていました。
健康のためにヨーグルトを摂るのは間違っていると、、、
ただし、腸の健康は大事で、バキバキさんはオリゴ糖でまかなっていると。
イヌリンも良いみたいですが、オリゴ糖にはパウダーもあるそうで、試してみようかなーって思いました！
It seems more people are saying that lactose can have an impact, so it’s better not to eat too much of it.
At a recent dinner, a guy in his late forties with a super‑fit body mentioned this.
He said that eating yogurt for health is actually a mistake.
That said, gut health is important, and he maintains it with oligosaccharides.
Inulin also seems to be good, but apparently oligosaccharides come in powder form too, so I thought I might give it a try.
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